ethnic

Peanut Noodles with Shrimp

Note: 

I'm still on a "fast and easy" kick (a la my salad post last week), but variety is the spice of life, huh?  And so Boyfriend and I have been on a mission to create a quick, but flavorful - ethnic, even! - dish to satisfy all of those requirements.  Behold our collaboration - a Thai-inspired peanut-y, noodle-y, spicy bowl of yumminess topped with some fresh greenery and crunchy shrimp, too!  And our "veggie" friends just need to bypass the shrimp and throw some tofu in the sauce while it cooks - easy!

TIP:  The peanut sauce can also be used over salad or as a dip.  Bonus!

Tools needed: 
Large saucepan and pot
Time: 
20 minutes
Peanut Noodles
Ingredients: 
8 oz. spaghetti or rice noodles (we used rice noodles for gluten-free)
1 - 4 oz. can cooked shrimp (we used Trader Joe's Wild Pink Shrimp)
4 teaspoons sesame oil
1/2 cup minced red onion
2 tbs minced garlic
1/2 tsp hot chili pepper
2 tbs sugar
2 tbs rice vinegar
1/3 cup peanut butter
1 cup water
1-2 tbs chopped fresh cilantro or basil (or both!)
1-2 chopped green onions, white and green parts
Lime juice (optional)
Directions: 
  1. Cook pasta according to package directions.  Drain and set aside.
  2. In a blender combine sesame oil, onion, garlic, and hot chili pepper; blend for 1 minute.
  3. Empty the mixture into a large saucepan and place over low heat until the mixture starts releasing aroma.  Add peanut butter and mix well over low heat.
  4. Add water and let it simmer for 10 minutes or until thickened.
  5. Stir in vinegar and sugar; continue to simmer for another 1-2 minutes.  Tast and add more vinegar and sugar if the mixture does not have enough sour or sweet taste.
  6. Pour sauce over noodles, and mix to coat.
  7. Add basil, cilantro, green onions and shrimp; toss and place in serving bowl.
  8. Optional: Squeeze fresh lime over the top just before serving.

Note to vegetarians/vegans: replace shrimp with cubed tofu - just cook the tofu in the sauce while heating.TIP: The peanut sauce can also be used alone as a salad dressing or a veggie dip.

Serves: 
4

Chewy's Salsa

Note: 

Boyfriend has a new hobby: salsa making!  He has been fine-tuning this recipe for a couple of months now, so we've been eating a lot of salsa! 

He's ready for me to share the following version with you, along with the disclaimer that there's no way that you can make it exactly the same way twice, considering the variation of heat and flavor in pasilla and habanero peppers.  So consider this a starting point from which to do your own tweaking!

Tools needed: 
food processor, non-stick frying pan (preferably cast iron)
Time: 
30-45 minutes
Chewy's Salsa
Ingredients: 
2-4 tomatoes, depending on size (we used two rather large tomatoes), roughly chopped
1 onion, roughly chopped (yellow or red, depending on your taste)
1/2 cup fresh cilantro, roughly chopped (leaves and stems)
1 tbs lime juice
2 jalapenos, seeds and stem removed, roughly chopped
1/2 pasilla pepper, seeds and stem removed, roughly chopped
6 cloves garlic, peeled and roughly chopped
cayenne pepper to taste
salt and pepper to taste
sesame oil, for sauteeing
Directions: 
  1. Heat oil in a non-stick frying pan to until medium-hot.  Add 1/2 onion, 1/2 garlic, and chopped peppers.  Lightly saute until soft, but not browned.  Remove from pan and set aside to cool.
  2. Put all other ingredients in food processor, pulse until consistency you like.
  3. Add cooked ingredients and pulse thoroughly mixed, and consistency you like.
  4. Salt and pepper to taste.  Tweak cayenne pepper if needed.  Make sure to taste test - if too spicy, you may need to add more tomatoes.
Serves: 
4-6
Contributed by: 
Boyfriend

Black Bean and Corn Southwestern Salad

Note: 

I like a little bit of everything in my salad, and now that corn is officially in season, I needed a salad recipe to make use of its sweet summer deliciousness.  So I just started adding stuff that fit a southwestern theme and added the black beans and quinoa for substance.  The avocado or guacamole add to the richness as well.  Behold, a hearty summer salad with enough substance to call a meal!

Time: 
30 minutes
Black Bean and Corn Southwestern Salad
Ingredients: 
8-10 cups of your favorite lettuce or salad greens, crunchy romaine seems to hold up to all the other ingredients well
1/4 cup chopped fresh cilantro (skip if you hate cilantro, add more if you love it!)
1 bell pepper, diced
1 cup fresh corn, cut off the cob (yes, raw!; and use a serrated knife)
1 15-oz can black beans, rinsed and drained
1 1/2 cup quinoa or rice, cooked
1/4 cup chopped red or green onion
1-2 tbs olive oil
1 tbs balsamic vinegar
salt and pepper to taste
avocado or guacamole
Directions: 
  1. Place lettuce, bell pepper pieces, and cilantro in a large salad bowl.  Drizzle with oil and vinegar; toss until thorougly coated.
  2. Mix beans, rice/quinoa, and onion in a microwave safe bowl.  Heat, covered, for a minute or two in microwave, just until warm.
  3. Toss all in ingredients, but avocado, in large salad bowl until thoroughly mixed.
  4. Salt and pepper to taste.  Top with diced avocado, guacamole or your favorite salsa/dressing.

Girbert's guacamole recipe.Girlbert's Raw Tomatillo Salsa recipe.

Serves: 
2-4

Best Hummus Ever

Note: 

I've made (and eaten!) a lot of hummus, but this is the best recipe I've tried so far.  I recently came across this version on another favorite blogger's website.  Rebecca Woolf, of Girls Gone Child just started adding her mother's (WWW, or Wendy) vegetarian recipes, in a new section on her website, aptly titled "Eat Well".

I tweaked it a little for my taste by adding the parsley, but it's true to Wendy's version otherwise.

Rebecca's mother also wrote this very interesting and informative article on the hows and whys of cooking/eating vegetarian.  Thought I'd share with my fellow hummus-eaters!

Tools needed: 
food processor
Raw Hummus
Ingredients: 
2 15-oz cans garbanzo beans (chick peas), rinsed and drained
1/2 cup tahini (sesame seed paste)
juice of 2 or 3 lemons
2 cloves garlic (more if you LOVE raw garlic!)
1 tsp salt
2 tsp cumin
Good quality olive oil
2 tsp freshly chopped (or dried) parsley
warm water
Other variations: Add basil, roasted peppers, red onion (my fave!), or cilantro! Experiement until you make your favorite!
Directions: 
  1. Put all ingredients in the food processor except the olive oil and the water.  Turn on processor and add about 1/4 cup water and a few tablespoons of oil or until you get the consistency you like.
  2. Process until smooth.
  3. Taste and correct seasoning if needed.
  4. I like to serve garnished with a little paprika (a little color never hurt anybody!) and parsley.
  5. Serve with veggies or pita bread or chips.  Or use in your favorite wrap or sandwich instead of cheese and condiments!
Serves: 
4-6

Tropical Bean Salad

Note: 

It's salsa season, and this is the yummiest, not to mention most beautiful, fruit salsas I've ever tried.  Not too sweet, with just the right amount of juice to substance and fruit to zing ratio - it can be served on it's own as a salad, as part of a taco bar or with chips as a salsa.  This colorful salad is sure to be a crowd pleaser at your next summer potluck or BBQ!

Thanks to Boyfriend's cousins Gary and Margo in Albuquerque for this fantastic recipe!

Tools needed: 
A good knife!
Time: 
20 minutes
Tropical Bean Salad
Ingredients: 
1-2 mangoes, skin removed, chopped
1/2 sweet or red onion (depending on your taste) or 4 green onions, finely chopped
1 red bell pepper, diced
1 can yellow corn or 1 1/2 cups raw fresh corn, cut off cob
1 can black beans
1 tbs fresh lime juice
1/2 teaspoon salt
1/8 tsp pepper
2 tbs cilantro, minced
Directions: 
  1. Combine, onion, mango, red bell pepper, corn, beans and lime juice in a bowl until mixed well.
  2. Add salt, pepper and cilantro and mix again.
Serves: 
4

Mediterranean Quinoa Salad

Note: 

This is my own version of a Trader Joe's "sample" recipe.  The original called for couscous, but I like the protein packed-punch of the quinoa instead.  I've been cooking with quinoa a TON these days, great for making ahead of time and keeping in the fridge to throw in with whatever.

Quinoa-Feta Deliciousness!
Ingredients: 
1 cup quinoa
2 cups vegetable broth
1 can garbanzo beans
2 green onions, chopped (white and green parts)
1/2 cup feta cheese
1/2 cup kalmata olives, diced
1/4 - 1/2 cup sesame/tahini/Goddess dressing (pick your favorite brand)
Directions: 
  1. Cook the quinoa in the vegetable broth, according to package directions.
  2. Fluff with a fork, then add beans, onions, cheese and olives.  
  3. Dress and toss lightly.
Serves: 
2-4

Raw Hummus

Note: 

Since moving to mostly raw foods, I've been missing this Mediteranean treat something FIERCE, so I was thrilled to find this delicious, raw version (adapted to my tastes, of course!) on the Crazy Sexy Cancer website

We've also shared this with some friends who gave it a serious thumbs up, so call that a win for raw foods!

Tools needed: 
food processor
Time: 
20 minutes
Raw Hummus
Ingredients: 
1 cup soaked rinsed, soaked raw almonds (soaking water has been poured off, almonds patted dry) or raw almond pulp leftover from making nutmilk
1/4 cup to 1/3 cup water
1/4 cup raw tahini
1/2 teaspoon sea salt
juice from 1 lemon
1 tbs fresh minced parsley
1 clove garlic, chopped
1/2 tsp paprika
1/4 to 1/2 tsp ground cumin (adjust to taste)
1/4 cup cold-pressed olive oil
Directions: 
  1. Whiz the almonds in the food processor until they're finely ground.
  2. Add the water and make it a pretty smooth.
  3. Add in the remaining ingredients (and more water if you like, hummus may thicken up).
  4. Blend until smooth and adjust seasonings to taste.
  5. Spoon into a serving bowl, sprinkle with paprika and chopped parsley to garnish.  Serve with your favorite raw crackers and veggies.  Enjoy!
Serves: 
2-4

Cauliflower & Rotini

Note: 

Rotini pasta is preferred because of the added surface area to hold the sauce, but fusilli or penne rigate will suffice in a pinch.  Make your own from semolina or get from Trader Joe's.

Crimini mushrooms (brown) are the most flavorful; Trader Joe's usually carries the freshest and the best buy.

Use  Pecorino Romano cheese for a full flavor or Pecorino Parmesan if you don't care for that robust taste.  Best buy for this imported cheese is at Costco.

Use fresh garlic.  Easy to use with a garlic press.

What is an Italian dinner without wine?  It's like a day without love.  So, a Pinot Grigio, a Muscadet, or a Crisp Sauvignon Blanc will bring great joy and much love with every bite.


Tools needed: 
12 inch frying pan with 2 to 3 inch high sides with lid. A large bowl.
Time: 
45 minutes
Cauliflower Pasta
Ingredients: 
2 heads white fresh rinsed cauliflower, 2 lbs. Cut out core and separate into 1 inch florets.(Bite size)
8 large cloves garlic, minced or squeezed through a garlic press.
6 to 8 tablespoons olive oil.
1 lb. dried rotini pasta.
1 lb. fresh Crimini mushrooms, sliced.
2 cups grated Romano cheese.
Directions: 

1.   Add 6 tablespoons olive oil into a 12 inch frying pan over medium heat.  When hot, add mushrooms and fry and stir until lightly brown.  Remove mushrooms to a holding bowl and set aside.2.   Leave oil from frying mushrooms and add the rest of the oil.  Add garlic into the hot oil and stir for about a minute.  Do not brown garlic.  Add the cauliflower florets and stir to coat the cauliflower, about another minute.3.   Now for the fun part, especially if there are guests milling about in your kitchen:  Pour the DRY pasta into the cauliflower mixture and stir while pouring in the hot water.  Increase the heat and bring to a simmer, then cover and reduce heat to medium or medium-low.  Stir often while cooking until pasta is tender (take a bite and you'll know if its tender), and the liquid is reduced to a creamy sauce about 15 to 20 minutes.  If mixture is starting to become dry and pasta is still crunchy or too el dente, add more hot water, 1/4 cup at a time and stir.4.   Add the fried mushrooms, stir, and then stir in the cheese. 5.   Transfer to a warmed large bowl, or serve directly from pan.

Serves: 
4 to 6, depending on everone's appetite
Source: 
Evolved since 2002, I think from a magazine.
Contributed by: 
wiskey-charley

Chile Relleno Casserole

Note: 

Add some ethnic flair to your next breakfast or brunch!  Or have eggs for dinner or lunch!  This simple vegetarian recipe proves that there are more ways with eggs than you can count, so why not try them all?

Tools needed: 
9 X 12 Baking Dish
Time: 
1 hour
Finished Chile Relleno Casserole
Ingredients: 
5-6 large pasilla, poblano or anaheim chile peppers or 6 small cans
1/2 lb. shredded cheddar, monterey jack or Mexican blend cheese
5 large eggs
1/4 cup flour
1/2 tsp. salt
paprika
Directions: 
  1. Preheat oven to 350 degrees.
  2. Rinse chiles, pat dry.  If using fresh chiles, cut into large, flat 2-3" pieces.
  3. Layer the bottom of the baking dish with 1/2 of chiles.  Sprinkle 3/4 of cheese on top.  Layer remaining chiles on top of cheese.
  4. Beat eggs, gradually add flour and salt until thoroughly incorporated.
  5. Pour egg mixture over everything in baking dish.  Sprinkle with remaining cheese, then paprika.
  6. Bake for 45 minutes or until knife comes clean. 

Easily make this dairy-free: works just as well with soy milk and cheese.  Enjoy!

Serves: 
6-8

Tom Ka Soup

Note: 

This soup is a luxurious meal for the ease of cooking and cost per serving. As our budget has been tight recently, Boyfriend and I figured we could make this soup for around $2 per serving, and feel like we were having an exotic meal in our favorite Thai restaurant!

Time: 
30 minutes
Tom Ka Soup
Ingredients: 
4 tbs fish sauce
1 12 ounce can coconut milk
2 cups vegetable (or chicken) broth
2 cups water
2 sprigs lemongrass
1 lime, juice of
4 garlic cloves, chopped (or more to taste)
1 8-ounce package of silken tofu, drained and cut into 1/2 inch pieces
1/2 cup mushrooms, sliced
1 tsp red chili paste (or more to taste)
1 tbs grated fresh gingerroot
2 heads of baby bok choy, chopped
1/2 cup shrimp (optional)
1/4 cup chopped cilantro (for garnish, optional)
1 kaffir lime leaf (optional)
1/4 cup Thai basil (for garnish, optional)
Directions: 
  1. Throw everything in a pot and boil for about 10 minutes. Save the shrimp and bok choy for the last 2-3 minutes.
  2. Garnish and serve as is, or with rice or noodles.

20 minutes to make, 10 minutes preparation.  This soup can be made vegetarian by replacing the fish sauce with salt to taste, using vegetable broth, and leaving out the shrimp.

Serves: 
4-6 servings
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